RAW BRAZIL NUTS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO. wins in 6 out of 11 nutrient categories
RAW BRAZIL NUTS: 2
vs
THE CAROLINA NUT CO.: 6
(3 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 28.6 g | |
| Fat | 67.9 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |