RAW BRAZIL NUTS vs THE CAROLINA NUT CO
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO wins in 5 out of 10 nutrient categories
RAW BRAZIL NUTS: 3
vs
THE CAROLINA NUT CO: 5
(2 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 67.9 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 821 MG |