RAW BRAZIL NUTS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 4 out of 11 nutrient categories
RAW BRAZIL NUTS: 3
vs
HEARTLAND HARVEST: 4
(4 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 46.4 g | |
| Fat | 67.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |