RAW BRAZIL NUTS vs KINGS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BRAZIL NUTS wins in 6 out of 11 nutrient categories
RAW BRAZIL NUTS: 6
vs
KINGS: 1
(4 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | KINGS | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 66.7 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |