RAW BRAZIL NUTS vs POPCRON
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 10 nutrient categories
RAW BRAZIL NUTS: 5
vs
POPCRON: 4
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | POPCRON | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | POPCRON | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |