RAW BRAZIL NUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
RAW BRAZIL NUTS: 4
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |