RAW BRAZIL NUTS vs CHILE LIME DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CHILE LIME DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
RAW BRAZIL NUTS: 4
vs
CHILE LIME DRY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | CHILE LIME DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 693 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 57.1 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | CHILE LIME DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | CHILE LIME DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 355 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 245 MG |