RAW BRAZIL NUTS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 11 nutrient categories
RAW BRAZIL NUTS: 5
vs
PRALINE PECANS: 4
(2 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 509 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 14.3 g | 64.9 g | |
| Fat | 67.9 g | 29.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 132 MG |