RAW BRAZIL NUTS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 11 nutrient categories
RAW BRAZIL NUTS: 5
vs
CINNAMON ALMONDS: 3
(3 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 491 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 14.3 g | 61.4 g | |
| Fat | 67.9 g | 24.6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 137 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |