RAW BRAZIL NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 5 out of 10 nutrient categories

RAW BRAZIL NUTS: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	RAW BRAZIL NUTS	TRAIL MIX	Winner
Calories	667 cal	538 cal
Protein	13.3 g	20.5 g
Carbs	13.3 g	33.3 g
Fat	66.7 g	33.3 g
Fiber	6.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BRAZIL NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BRAZIL NUTS	TRAIL MIX
Calcium, Ca	133 MG	103 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	0 MG	282 MG

Ad 728x90