RAW BRAZIL NUTS vs EGG NOL ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW BRAZIL NUTS: 4 vs EGG NOL ALMONDS: 4 (2 ties)

Overview

Nutrient	RAW BRAZIL NUTS	EGG NOL ALMONDS	Winner
Calories	667 cal	550 cal
Protein	13.3 g	10 g
Carbs	13.3 g	50 g
Fat	66.7 g	37.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BRAZIL NUTS	EGG NOL ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BRAZIL NUTS	EGG NOL ALMONDS
Calcium, Ca	133 MG	200 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	0 MG	50 MG

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