RAW BRAZIL NUTS vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CRANBERRIES wins in 5 out of 10 nutrient categories
RAW BRAZIL NUTS: 4
vs
DARK CHOCOLATE COVERED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 454 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 13.3 g | 68.6 g | |
| Fat | 66.7 g | 22.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 6 MG |