RAW BRAZIL NUTS vs CHRISTMAS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHRISTMAS ALMONDS wins in 5 out of 10 nutrient categories
RAW BRAZIL NUTS: 4
vs
CHRISTMAS ALMONDS: 5
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 530 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 14.3 g | 18.2 g | |
| Fat | 67.9 g | 30.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 455 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 52 MG |