RAW BRAZIL NUTS vs WHITE FUDGE COVERED PRETZELS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 10 nutrient categories
RAW BRAZIL NUTS: 5
vs
WHITE FUDGE COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 446 MG |