RAW BRAZIL NUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

RAW BRAZIL NUTS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	RAW BRAZIL NUTS	POPCORN	Winner
Calories	667 cal	554 cal
Protein	13.3 g	7.1 g
Carbs	13.3 g	53.6 g
Fat	66.7 g	35.7 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BRAZIL NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BRAZIL NUTS	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	179 MG

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