RAW BRAZIL NUTS vs MAMMOTH PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
RAW BRAZIL NUTS wins in 5 out of 11 nutrient categories
RAW BRAZIL NUTS: 5
vs
MAMMOTH PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 657 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 11.4 g | 13.3 g | |
| Fat | 65.7 g | 73.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |