RAW BRAZIL NUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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RAW BRAZIL NUTS wins in 3 out of 10 nutrient categories

RAW BRAZIL NUTS: 3 vs PINE NUTS: 1 (6 ties)

Overview

Nutrient	RAW BRAZIL NUTS	PINE NUTS	Winner
Calories	667 cal	667 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	13.3 g	13.3 g	Tie
Fat	66.7 g	70 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BRAZIL NUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BRAZIL NUTS	PINE NUTS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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