RAW BRAZIL NUTS vs APPLE NUT GOODIES

Nutrition comparison per 100 g serving

Ad 468x60

RAW BRAZIL NUTS wins in 5 out of 10 nutrient categories

RAW BRAZIL NUTS: 5 vs APPLE NUT GOODIES: 3 (2 ties)

Overview

Nutrient	RAW BRAZIL NUTS	APPLE NUT GOODIES	Winner
Calories	667 cal	500 cal
Protein	13.3 g	9.5 g
Carbs	13.3 g	57.1 g
Fat	66.7 g	28.6 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BRAZIL NUTS	APPLE NUT GOODIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BRAZIL NUTS	APPLE NUT GOODIES
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	0 MG	167 MG

Ad 728x90