RAW BRAZIL NUTS vs TROPICAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW BRAZIL NUTS: 4
vs
TROPICAL: 4
(2 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 66.7 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 100 MG |