RAW BRAZIL NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 4 out of 10 nutrient categories
RAW BRAZIL NUTS: 2
vs
TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |