RAW BRAZIL NUTS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 4 out of 9 nutrient categories
RAW BRAZIL NUTS: 4
vs
RAW PECAN HALVES: 2
(3 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |