RAW BRAZIL NUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
RAW BRAZIL NUTS: 2
vs
DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 0 MG | 300 MG |