RAW BLANCHED SLIVERED ALMONDS vs MACADAMIAS
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 6
vs
MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 18 MG | 536 MG |