RAW BLANCHED SLIVERED ALMONDS vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS wins in 5 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 3
vs
PRETZELS: 5
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 475 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 72.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 500 MG |