RAW BLANCHED SLIVERED ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW BLANCHED SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 7
vs
SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 593 cal | 607 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 18.5 g | 21.4 g | |
| Fat | 51.9 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLANCHED SLIVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 89 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 0 MG | 411 MG |