RAW BLACK TIGER SHRIMP vs FRESH WILD DOVER SOLE FILLETS

Nutrition comparison per 100 g serving

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FRESH WILD DOVER SOLE FILLETS wins in 4 out of 10 nutrient categories

RAW BLACK TIGER SHRIMP: 3 vs FRESH WILD DOVER SOLE FILLETS: 4 (3 ties)

Overview

Nutrient	RAW BLACK TIGER SHRIMP	FRESH WILD DOVER SOLE FILLETS	Winner
Calories	57 cal	90 cal
Protein	17.9 g	4.7 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW BLACK TIGER SHRIMP	FRESH WILD DOVER SOLE FILLETS
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	89 MG
Sodium, Na	60 MG	20 MG

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