RAW BAY SCALLOPS vs CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW BAY SCALLOPS: 4
vs
CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 216 cal | |
| Protein | 15.0 g | 9.8 g | |
| Carbs | 2.7 g | 22.6 g | |
| Fat | 0.9 g | 9.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BAY SCALLOPS | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BAY SCALLOPS | CRISPY BREADED WILD CAUGHT POLLOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 142 MG | 412 MG |