RAW BAY SCALLOPS vs COOKED SHRIMP COCKTAIL WITH SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP COCKTAIL WITH SAUCE wins in 4 out of 10 nutrient categories

RAW BAY SCALLOPS: 3 vs COOKED SHRIMP COCKTAIL WITH SAUCE: 4 (3 ties)

Overview

Nutrient	RAW BAY SCALLOPS	COOKED SHRIMP COCKTAIL WITH SAUCE	Winner
Calories	71 cal	71 cal	Tie
Protein	12.4 g	11.4 g
Carbs	3.5 g	4.3 g
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW BAY SCALLOPS	COOKED SHRIMP COCKTAIL WITH SAUCE
Calcium, Ca	23 MG	29 MG
Iron, Fe	0.3 MG	0.1 MG
Potassium, K	0 MG	29 MG
Sodium, Na	389 MG	664 MG

Ad 728x90