RAW BAY SCALLOPS vs WILD CAUGHT PACIFIC HALIBUT STEAKS

Nutrition comparison per 100 g serving

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RAW BAY SCALLOPS wins in 5 out of 11 nutrient categories

RAW BAY SCALLOPS: 5 vs WILD CAUGHT PACIFIC HALIBUT STEAKS: 3 (3 ties)

Overview

Nutrient	RAW BAY SCALLOPS	WILD CAUGHT PACIFIC HALIBUT STEAKS	Winner
Calories	88 cal	94 cal
Protein	15.0 g	18.8 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW BAY SCALLOPS	WILD CAUGHT PACIFIC HALIBUT STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BAY SCALLOPS	WILD CAUGHT PACIFIC HALIBUT STEAKS
Calcium, Ca	18 MG	7 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	0 MG	435 MG
Sodium, Na	142 MG	71 MG

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