RAW BAY SCALLOPS vs WILD ATLANTIC HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD ATLANTIC HADDOCK FILLETS wins in 5 out of 10 nutrient categories
RAW BAY SCALLOPS: 3
vs
WILD ATLANTIC HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | WILD ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BAY SCALLOPS | WILD ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 205 MG | 357 MG | |
| Sodium, Na | 232 MG | 112 MG |