RAW BAY SCALLOPS vs WILD CAUGHT LAKE FISH WALLEYE FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT LAKE FISH WALLEYE FILLETS wins in 4 out of 10 nutrient categories

RAW BAY SCALLOPS: 3 vs WILD CAUGHT LAKE FISH WALLEYE FILLETS: 4 (3 ties)

Overview

Nutrient	RAW BAY SCALLOPS	WILD CAUGHT LAKE FISH WALLEYE FILLETS	Winner
Calories	88 cal	94 cal
Protein	15.0 g	18.8 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW BAY SCALLOPS	WILD CAUGHT LAKE FISH WALLEYE FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BAY SCALLOPS	WILD CAUGHT LAKE FISH WALLEYE FILLETS
Calcium, Ca	18 MG	118 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	142 MG	53 MG

Ad 728x90