RAW BAY SCALLOPS vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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RAW BAY SCALLOPS wins in 7 out of 10 nutrient categories

RAW BAY SCALLOPS: 7 vs SKINLESS CATFISH FILLETS: 1 (2 ties)

Overview

Nutrient	RAW BAY SCALLOPS	SKINLESS CATFISH FILLETS	Winner
Calories	88 cal	89 cal
Protein	15.0 g	10.7 g
Carbs	2.7 g	2.7 g
Fat	0.9 g	4.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BAY SCALLOPS	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BAY SCALLOPS	SKINLESS CATFISH FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	142 MG	121 MG

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