RAW BAY SCALLOPS vs WILD CAUGHT PREMIUM SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW BAY SCALLOPS: 4 vs WILD CAUGHT PREMIUM SWAI FILLETS: 4 (3 ties)

Overview

Nutrient	RAW BAY SCALLOPS	WILD CAUGHT PREMIUM SWAI FILLETS	Winner
Calories	88 cal	80 cal
Protein	15.0 g	17.9 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW BAY SCALLOPS	WILD CAUGHT PREMIUM SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BAY SCALLOPS	WILD CAUGHT PREMIUM SWAI FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	366 MG
Sodium, Na	142 MG	40 MG

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