RAW BAY SCALLOPS vs FISH FILLETS
Nutrition comparison per 100 g serving
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FISH FILLETS wins in 5 out of 11 nutrient categories
RAW BAY SCALLOPS: 4
vs
FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 206 cal | |
| Protein | 15.0 g | 8.4 g | |
| Carbs | 2.7 g | 23.4 g | |
| Fat | 0.9 g | 8.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BAY SCALLOPS | FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BAY SCALLOPS | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 142 MG | 720 MG |