RAW ALMONDS vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 4 out of 10 nutrient categories
RAW ALMONDS: 3
vs
DARK CHOCOLATE PEANUTS: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 525 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 42.5 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |