RAW ALMONDS SNACKS vs RAW WALNUTS LIGHT HALVES
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACKS wins in 5 out of 11 nutrient categories
RAW ALMONDS SNACKS: 5
vs
RAW WALNUTS LIGHT HALVES: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS SNACKS | RAW WALNUTS LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 575 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SNACKS | RAW WALNUTS LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS SNACKS | RAW WALNUTS LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |