RAW ALMONDS SNACK NUTS vs DRY ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACK NUTS wins in 5 out of 10 nutrient categories
RAW ALMONDS SNACK NUTS: 5
vs
DRY ROASTED & SALTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS SNACK NUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS SNACK NUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 714 MG | 357 MG | |
| Sodium, Na | 0 MG | 393 MG |