RAW ALMONDS SNACK NUTS vs WHITE CHEDDAR PREMIUM POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACK NUTS wins in 5 out of 10 nutrient categories
RAW ALMONDS SNACK NUTS: 5
vs
WHITE CHEDDAR PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS SNACK NUTS | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 610 cal | |
| Protein | 21.4 g | 4.7 g | |
| Carbs | 21.4 g | 37.6 g | |
| Fat | 50 g | 47.0 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS SNACK NUTS | WHITE CHEDDAR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 714 MG | 376 MG | |
| Sodium, Na | 0 MG | 892 MG |