RAW ALMONDS SNACK NUTS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
RAW ALMONDS SNACK NUTS: 3
vs
HEAT PEANUTS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS SNACK NUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 592 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 21.4 g | 18.4 g | |
| Fat | 50 g | 51.0 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS SNACK NUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 0 MG | 612 MG |