RAW ALMONDS SNACK NUTS vs ALOHA TRAIL MIX
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACK NUTS wins in 4 out of 8 nutrient categories
RAW ALMONDS SNACK NUTS: 4
vs
ALOHA TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS SNACK NUTS | ALOHA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS SNACK NUTS | ALOHA TRAIL MIX | Winner |
|---|---|---|---|
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |