RAW ALMONDS SLICED vs POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS SLICED wins in 5 out of 11 nutrient categories
RAW ALMONDS SLICED: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS SLICED | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 25 g | 51.2 g | |
| Fat | 50 g | 30.2 g | |
| Fiber | 14.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SLICED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS SLICED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 0 MG | 744 MG |