RAW ALMONDS SLICED vs ORIGINAL CORN PUFFS
Nutrition comparison per 100 g serving
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RAW ALMONDS SLICED wins in 6 out of 11 nutrient categories
RAW ALMONDS SLICED: 6
vs
ORIGINAL CORN PUFFS: 2
(3 ties)
Overview
| Nutrient | RAW ALMONDS SLICED | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 25 g | 37.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SLICED | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS SLICED | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 3 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 0 MG | 906 MG |