RAW ALMONDS SHELLED vs ROASTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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RAW ALMONDS SHELLED wins in 5 out of 9 nutrient categories

RAW ALMONDS SHELLED: 5 vs ROASTED SUNFLOWER KERNELS: 3 (1 ties)

Overview

Nutrient	RAW ALMONDS SHELLED	ROASTED SUNFLOWER KERNELS	Winner
Calories	571 cal	0 cal
Protein	21.4 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RAW ALMONDS SHELLED	ROASTED SUNFLOWER KERNELS	Winner
Calcium, Ca	268 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	732 MG	0 MG

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