RAW ALMONDS SHELLED vs RAW WALNUT PIECES
Nutrition comparison per 100 g serving
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RAW ALMONDS SHELLED wins in 6 out of 11 nutrient categories
RAW ALMONDS SHELLED: 6
vs
RAW WALNUT PIECES: 2
(3 ties)
Overview
| Nutrient | RAW ALMONDS SHELLED | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SHELLED | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS SHELLED | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |