RAW ALMONDS SHELLED vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS SHELLED wins in 6 out of 11 nutrient categories
RAW ALMONDS SHELLED: 6
vs
SPANISH PEANUTS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS SHELLED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SHELLED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS SHELLED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |