RAW ALMONDS SHELLED vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS SHELLED wins in 6 out of 10 nutrient categories
RAW ALMONDS SHELLED: 6
vs
ALMONDS: 1
(3 ties)
Overview
| Nutrient | RAW ALMONDS SHELLED | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SHELLED | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS SHELLED | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |