RAW ALMONDS SHELLED vs ORGANIC YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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RAW ALMONDS SHELLED wins in 6 out of 10 nutrient categories
RAW ALMONDS SHELLED: 6
vs
ORGANIC YELLOW POPPING CORN: 2
(2 ties)
Overview
| Nutrient | RAW ALMONDS SHELLED | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 3.3 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS SHELLED | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 732 MG | 237 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |