RAW ALMONDS SHELLED vs BUTTER CORN PUFFS
Nutrition comparison per 100 g serving
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RAW ALMONDS SHELLED wins in 7 out of 10 nutrient categories
RAW ALMONDS SHELLED: 7
vs
BUTTER CORN PUFFS: 2
(1 ties)
Overview
| Nutrient | RAW ALMONDS SHELLED | BUTTER CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS SHELLED | BUTTER CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,071 MG |