RAW ALMONDS vs TGF

Nutrition comparison per 100 g serving

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TGF wins in 6 out of 10 nutrient categories

RAW ALMONDS: 0 vs TGF: 6 (4 ties)

Overview

Nutrient	RAW ALMONDS	TGF	Winner
Calories	667 cal	567 cal
Protein	20 g	20 g	Tie
Carbs	23.3 g	20 g
Fat	53.3 g	50 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	TGF	Winner
Calcium, Ca	267 MG	267 MG	Tie
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	0 MG	733 MG

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