RAW ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 60.7 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 4 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 690 MG | 246 MG | |
| Sodium, Na | 0 MG | 536 MG |